The Daily Motivator is a brief motivational message that is published each Monday through Saturday on the web and by e-mail. Each daily message is about 200 words long and can easily be read in a minute or two. The Daily Motivator provides a fast, regular and reliable positive boost each day. Click here for today's message. http://greatday.com/

Lifestyle Management To download a weekly planner Click here ( add Word Document from Bron's file)

To find your way back from depression & anxiety Click here http://www.youthbeyondblue.com/

Tips for better sleep? Click here ( add Word Document from Carol's file)

Tips for Managing Study/ Exam Stress Click here ( add Word Document from Bron's file)

Kids Helpline is a free and confidential, telephone counselling service for 5 to 25 year olds in Australia. If you really need to talk to someone now, the fastest way is to call the Kids Help Line phone number 1800 55 1800 and speak with a counsellor in person. www.kidshelp.com.au/

Parent Line is a confidential telephone counselling service, providing professional counselling and support for parents and care-givers in Queensland. Available 8am to 10pm, seven days a week for the cost of a local call. ph 1300 30 1300 www.parentline.com.au/